Which situation tells you you should eat vitamin supplements?

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Vitamins are organic substances that our bodies utilize in very little amounts for various metabolic processes. Vitamins are vital for the appropriate functioning of our bodies. It is preferable to obtain vitamins and minerals from various nutritious, unprocessed meals rather than from supplements. It is not recommended to use vitamin and mineral supplements instead of eating a nutritious diet, even if taking a general “broad-spectrum” vitamin and mineral supplement ‘just in case’ poses no health risk. However, in situations where you can not access natural vitamins from food, some healthy…

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