What temperatures should I work out in? This is a question that most fitness experts face on an almost daily basis. It is time we set things straight on what temperatures are the best to exercise. First thing’s first, working out in extreme temperatures or weather conditions can negatively affect your performance.
When it comes to training, there is no perfect setting or environment since our bodies are not the same. However, research has shown that most people prefer to train in temperatures of around 20 degrees Celsius. On the other hand, athletes training for upcoming events should try working out in conditions that match those at the competition’s location.
Working Out in Cold Weather
For most people, early morning jogs are part of their daily routine. Exercising in cold weather—such as outdoor training during winter—has its risks. Under-dressing when stepping out for your morning run can expose you to hypothermia, common cold, and other respiratory diseases associated with low temperatures.
Some products from Steroidsfax website will complement your training, especially on those cold days when you’re not feeling up to it.
· Wear thick clothing to keep you warm during the session. Also, remember to wear gloves and a beanie-hat to cover your ears.
· If you’re suffering from any respiratory disease, be sure to consult with your doctor before stepping out for cold-weather training.
Working Out in Hot Weather
Training in hot weather is not safe. First off, during your workout, your body generates heat. Working out in hot conditions will put unnecessary pressure on your heart and lungs. Additionally, your body will struggle to maintain its temperatures at an optimum level.
In such cases, you may suffer from heatstroke if you push yourself too hard.
When training in such conditions, do the following:
· Wear light training gear.
· Drink plenty of fluids before, during, and after the workout session.
· Take breaks in between sessions. This will help your body cool down and avoid putting extra pressure on your internal organs.
· Monitor your body. If you start feeling nauseous or dizzy, take a break.
Moderate Temperature Workout
By average, we mean the optimum temperatures—not too cold, not too hot. Some people like to train indoors. In this case, if it is too cold, try setting the room temperature to between 20-25 degrees Celsius.
However, if you’re in a gym and it’s too hot, getting a fan for yourself can help you keep the temperature right.
Working out in a moderate environment gives you the authority to tweak the intensity of your training.
The type of gear you wear during training also matters a lot. Wear breathable clothes that will keep your skin aerated. You must also stay hydrated despite the weather conditions. You can drink warm fluids during cold seasons.
Finally, make sure you get adequate rest during your drills. This will give your body time to repair and rebuild itself in preparation for the next day’s work out.