What temperatures should I work out in? This is a question that most fitness experts face on an almost daily basis. It is time we set things straight on what temperatures are the best to exercise. First thing’s first, working out in extreme temperatures or weather conditions can negatively affect your performance. When it comes to training, there is no perfect setting or environment since our bodies are not the same. However, research has shown that most people prefer to train in temperatures of around 20 degrees Celsius. On the…
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